A modern, calm and welcoming Wellness Hub in the country town of Gloucester, New South Wales. 
A space to support you through all the stages of  life with strength, balance, relaxation and nourishment.  Whether you’re navigating menopause, or simply looking to feel your best, improve your fitness, gain strength, or want to eat healthier, we provide expert Pilates training and nutrition guidance to help you build confidence, energy, and resilience.  Our warm and supportive studio is a place where you can move, learn and thrive, because you deserve to feel strong, healthy and empowered at every stage of life.