Mandy Tomlinson
Pilates Instructor & Certified Nutritionist
Welcome to Mandy Tomlinson Pilates and Nutrition! I am Mandy, a qualified Pilates instructor and nutritionist with over 19 years of experience. My passion lies in empowering midlife women to become stronger and fitter through exercise, healthy eating, and stress reduction. I emphasize strength training and nutrition to promote longevity and well-being. I also enjoy educating younger individuals about their evolving bodies, helping them establish a solid foundation for a happy and healthy life. When I'm not teaching, you can find me hiking with friends, swimming in our beautiful oceans, or diving into educational books to enhance my skills and knowledge.
I hope you will enjoy my classes as much as i enjoy teaching them.
See you soon x
Em Cruickshank
Yoga Instructor
Em is a master yin teacher, specialising in Yin Yoga, Qi Gong, Elemental Theory, and Meridian Theory and Mediation for over 12 years, immersing herself in the magic of fascia, breath and energetic change. Her teachings are both educational and experiential, a combination of gentle physical expression and mediation. Yin is an opportunity to switch off from the "busy" and tune into the quietude. It is a container for rest and rejuvenation. Em teaches from buddhist and taoist teachings, biological insight and energetic relationships inherent in the body, heart and mind. She is a teacher of teachers and has her own yoga school - education being a huge part of her philosophy.
Renee Wilkinson
Yoga Instructor
Em is a master yin teacher, specialising in Yin Yoga, Qi Gong, Elemental Theory, and Meridian Theory and Mediation for over 12 years, immersing herself in the magic of fascia, breath and energetic change. Her teachings are both educational and experiential, a combination of gentle physical expression and mediation. Yin is an opportunity to switch off from the "busy" and tune into the quietude. It is a container for rest and rejuvenation. Em teaches from buddhist and taoist teachings, biological insight and energetic relationships inherent in the body, heart and mind. She is a teacher of teachers and has her own yoga school - education being a huge part of her philosophy.
